Potassium is a friend for your nervous system (1) Fibre for a happy gut (1) (1) 30g dried fruit can count as an occasional alternative to a 150g serve of fruit. Australian Dietary Guidelines recommend eating 2 serves of fruit per day as part of a healthy balanced diet. What’s inside matters This could be the start of a naturally sweet Banana & Date loaf, protein ball or Chicken & Date tagine. If you want to take things up a notch, place an almond in a date, wrap with bacon and grill till crisp for a party snack that’ll leave your guests amazed. 1 serve of fruit = 7 pitted dates
Ingredients
Allergen may be present
Nutrition Information
- Nutrition
- Avg Qty Per 100g
- Avg Qty Per Serving
- Energy
- Approx.1260kJ
- Approx.378kJ
- Protein
- Approx.2g
- Approx.0.6g
- Fat, total
- Approx.0.2g
- <0.1g
- – saturated
- <0.1g
- <0.1g
- Carbohydrate
- Approx.67.2g
- Approx.20.2g
- – sugars
- Approx.65.9g
- Approx.19.8g
- Sodium
- Approx.14mg
- <5mg
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