GARLIC & HERB LAMB SHANKS
WHAT YOU’LL NEED
- Canola Oil Spray
- 4 Lamb Shanks (1.2 kg)
- 4 Carrots (400 g), peeled & quartered
- 2 Celery Sticks (80 g), sliced
- 400 g can No Added Salt Diced Tomatoes
- 4 tbsp No Added Salt Tomato Paste (140 g)
- 1 MasterFoods™ Garlic & Herb Lamb Shanks Recipe Base
- 4 medium Potatoes (600 g), peeled & mashed
HOW TO COOK
- 1. Heat pan on medium heat. Spray with oil and cook lamb shanks until browned.
- 2. Place carrots, celery, diced tomatoes, tomato paste and Recipe Base into a slow cooker and stir.
- 3. Add lamb shanks and cook on high for 4 hours or low for 8 hours.
- 4. Serve your MasterFoods™ Garlic & Herb Lamb Shanks with mashed potatoes.
- Please note slow cookers vary. This recipe is based on using a 3 litre slow cooker.
For Something Different: For a vegetarian option, swap the lamb for two whole beetroot, peeled and diced.
NUTRITIONAL INFORMATION
INGREDIENTS
Water, Garlic 18%, Sugar, Thickener (Modified Cornstarch), Onion, Salt, Rosemary 1%, Thyme 1%, Oregano 0.5%, Food Acid (Citric), Pepper.
CONTAINS
May contain Peanuts
SERVINGS PER PACK
4
STORAGE INSTRUCTIONS
Refrigerate after opening. Use within 3 days.
DIETARY CLAIM
No Artificial Colours| No Artificial Flavours| No Preservatives
COUNTRY OF ORIGIN
Made in Australia from at least 70% Australian ingredients
| Serves per Pack: 4 | Avg qty per 43 g serve | Avg qty per 100g | %DI per 43 g serve* |
|---|---|---|---|
| Energy (kj) | 117 kJ | 272 kJ | 36.0 % |
| Protein (g) | 0.5 g | 1.2 g | 149.0 % |
| Fat (g) | |||
| Total | 0.1 g | 0.3 g | 44.0 % |
| Saturated | <0.1 g | 0.1 g | 58.0 % |
| Carbohydrates (g) | |||
| Total | 5.8 g | 13.5 g | 13.0 % |
| Sugar | 1.9 g | 4.5 g | 18.0 % |
| Sodium (mg) | 249 mg | 4.5 g | 23.0 % |
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