HONEY MUSTARD CHICKEN
WHAT YOU’LL NEED
- Canola Oil Spray
- 500 g lean Chicken Breast, sliced
- 1 MasterFoods™ Honey Mustard Chicken Recipe Base
- 1/2 cup (125 mL) Light Thickened Cream
- 2 Carrots (200 g), peeled & thinly sliced
- 200 g Green Beans, trimmed & halved
- 1 cup dry brown rice
HOW TO COOK
- 1. Spray pan with oil, add chicken and cook until brown.
- 2. Add Recipe Base & light cream, gently stir through.
- 3. Add carrots and cook for 5 minutes, then add green beans & cook for another 5 minutes or until vegetables are soft.
- 4. Meanwhile, cook rice.
- 5. Give the dish a good stir and serve your MasterFoods™ Honey Mustard Chicken with warm rice.
For Something Different: Make this a vegetarian option by swapping the chicken breast for 450 g firm tofu.
NUTRITIONAL INFORMATION
INGREDIENTS
Water, Sugar, Vegetable Oil, Mustard Seed 4.5%, Honey 4.5%, Thickener (Modified Cornstarch), Salt, Onion, Golden Syrup, Mustard Powder 1%, Garlic 1%, Food Acid (Acetic), Turmeric, Colour (Paprika Oleoresin), Garlic Extract 0.5%.
CONTAINS
May contain Peanuts and Wheat.
SERVINGS PER PACK
4
STORAGE INSTRUCTIONS
Refrigerate after opening. Use within 3 days.
DIETARY CLAIM
No Artificial Colours| No Artificial Flavours| No Preservatives
COUNTRY OF ORIGIN
Made in Australia from at least 80% Australian ingredients
| Serves per Pack: 4 | Avg qty per 43 g serve | Avg qty per 100g | %DI per 43 g serve* |
|---|---|---|---|
| Energy (kj) | 261kJ | 608 kJ | 21.0% |
| Protein (g) | 0.7 g | 1.5 g | 67.0% |
| Fat (g) | |||
| Total | 2.8 g | 6.6 g | 18.0% |
| Saturated | 0.2 g | 0.4 g | 21.0% |
| Carbohydrates (g) | |||
| Total | 8.5 g | 19.8 g | 14.0% |
| Sugar | 6.5 g | 15.0 g | 13.0% |
| Sodium (mg) | 463 mg | 15.0 g | 24.0% |
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