Add some Japanese style flavours to your midweek meals with a blend of garlic and ginger.
Put together a flavoursome family favourite in no time with MasterFoodsâ„¢ Teriyaki Chicken Stir Fry Recipe Base. Made with aromatic, authentic ingredients including plenty of garlic, ginger and a hint of chilli. Simply add lean chicken breast, snow peas, carrots, red capsicum, and reduced salt soy sauce for a delicious meal you can enjoy as part of your daily diet.
Ingredients
Allergen
Allergen may be present
Preparation: 10 mins | Cook: 15 mins | Serves: 4
What You’ll Need:
Canola Oil Spray
500 g lean Chicken Breast, sliced
300 g Snow Peas, trimmed
3 Carrots (300 g), peeled & sliced
2 Red Capsicum (400 g), deseeded & sliced
2 tbsp Reduced Salt Soy Sauce (30 mL)
1 MasterFoodsâ„¢ Teriyaki Chicken Stir Fry Recipe Base
1 cup dry Brown Rice
How To Cook:
1. Heat wok on medium heat, spray with oil and cook chicken until browned.
2. Add veggies and cook until soft.
3. Add soy sauce and Recipe Base, stir through and simmer for 5 minutes.
4. Meanwhile cook rice to serve with your MasterFoodsâ„¢ Teriyaki Chicken Stir Fry.
For Something Different:
Make this vegetarian by swapping the chicken for 3/4 cup roasted cashews and two sliced zucchini.
Blended with MasterFoodsâ„¢ Herbs & Spices
Make Dinnertime Matter with MasterFoodsâ„¢.
Nutrition Information
- Nutrition
- Avg Qty Per 100g
- Avg Qty Per Serving
- Energy
- 484kJ
- 208kJ
- Protein
- 0.5g
- 0.2g
- Fat, total
- 0.6g
- 0.3g
- – saturated
- 0.1g
- <0.1g
- Carbohydrate
- 26.5g
- 11.4g
- – sugars
- 20.9g
- 9.0g
- Sodium
- 425mg
- 183mg
Further nutritional information may be displayed on back of pack.
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