TERIYAKI CHICKEN
WHAT YOU’LL NEED
- Canola Oil Spray
- 500 g lean Chicken Breast, diced
- 1 Onion (160 g), sliced
- 1 Red Capsicum (200 g), deseeded & sliced
- 100 g Snow Peas, trimmed & halved
- 2 tbsp (30 mL) Reduced Salt Soy Sauce
- 1 MasterFoods™ Teriyaki Chicken Stir Fry Recipe Base
- 1 cup dry Rice
HOW TO COOK
- 1. Heat oil in wok on medium heat, add chicken and cook until browned.
- 2. Add veggies and cook until soft.
- 3. Add soy sauce and Recipe Base, stir through and allow to simmer for 5 minutes.
- 4. Meanwhile cook rice and serve with your MasterFoods™ Teriyaki Chicken Stir Fry.
For Something Different: Turn it up a notch! Add 1 tsp of MasterFoods™ Granulated Garlic.
NUTRITIONAL INFORMATION
INGREDIENTS
Water, Sugar, Garlic 5%, Thickener (Modified Cornstarch), Capsicum, Salt, Golden Syrup, Sesame Oil, Ginger (Ground, Puree (contains Soy)) 0.5%, Onion, Chilli, Yeast Extract, Food Acid (Acetic), Vegetable Protein Extract, Colour (Paprika Oleoresin).
CONTAINS
Contains: Sesame, Soy. May contain Peanuts.
ALLERGEN
Sesame| Soy
SERVINGS PER PACK
4
STORAGE INSTRUCTIONS
Refrigerate after opening. Use within 3 days.
DIETARY CLAIM
No Preservatives| No Artificial Colours| No Artificial Flavours
COUNTRY OF ORIGIN
Made in Australia from at least 80% Australian ingredients
| Serves per Pack: 4 | Avg qty per 43 g serve | Avg qty per 100g | %DI per 43 g serve* |
|---|---|---|---|
| Energy (kj) | 209 kJ | 485 kJ | 22% |
| Protein (g) | 0.2 g | 0.5 g | 68% |
| Fat (g) | |||
| Total | 0.3 g | 0.6 g | 5% |
| Saturated | <0.1 g | 0.1 g | 3% |
| Carbohydrates (g) | |||
| Total | 11.4 g | 26.5 g | 20% |
| Sugar | 9.0 g | 20.9 g | 15% |
| Sodium (mg) | 182 mg | 20.9 g | 22% |
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