MASTERFOODS THAI GREEN CURRY
WHAT YOU’LL NEED
- Canola Oil Spray
- 500 g Lean Chicken Breast, sliced
- 1 MasterFoods™ Thai Green Curry Recipe Base
- 1 Red Capsicum (200 g), peeled & sliced
- 3 Carrots (300 g), peeled & sliced
- 1 head Broccoli (200 g), cut into florets
- 2/3 cup Light Coconut Milk (165 mL)
- 1 cup dry Brown Rice
HOW TO COOK
- 1. Spray a pan with oil, add chicken and cook until browned.
- 2. Add Recipe Base, heat and then add vegetables.
- 3. Add light coconut milk, bring to the boil and gently simmer for 5 minutes.
- 4. Meanwhile, cook rice.
- 5. Serve MasterFoods™ Thai Green Curry over steaming rice.
For Something Different: For extra veggies, add 400 g green beans, trimmed and halved, in step 2.
NUTRITIONAL INFORMATION
INGREDIENTS
Water, Sugar, Garlic, Fish Sauce, Thickeners (Modified Corn Starch, Xantham Gum (contains Soy)), Onion, Lemongrass 2.5%. Coriander 2.5% (contains Soy), Lime Juice 2.5% (from Concentrate), Brown Sugar, Chilli 1.5%, Salt, Lime 1%, Vegetable Oil, Cumin, Flavours (contains Crustacea), Galangal, Food Acid (Citric).
CONTAINS
Soy, Fish, Crustacea
ALLERGEN
Soy| Crustacean| Fish
SERVINGS PER PACK
4
STORAGE INSTRUCTIONS
Refrigerate after opening. Use within 3 days.
DIETARY CLAIM
No Artificial Flavours or Colours
COUNTRY OF ORIGIN
Made in Australia from at least 70% Australian ingredients.
| Serves per Pack: 4 | Avg qty per 43 g serve | Avg qty per 100g | %DI per 43 g serve* |
|---|---|---|---|
| Energy (kj) | 158 kJ | 367 kJ | 21.0% |
| Protein (g) | 0.5 g | 1.1 g | 72.0% |
| Fat (g) | |||
| Total | 0.7 g | 1.5 g | 11.0% |
| Saturated | <0.1 g | 0.2 g | 15.0% |
| Carbohydrates (g) | |||
| Total | 7.2 g | 16.7 g | 17.0% |
| Sugar | 4.9 g | 11.5 g | 13.0% |
| Sodium (mg) | 351mg | 11.5 g | 20.0% |
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