| Per 20 g Serving |
Per 100 g | Per 20 g with 200 mL Skim Milk |
% Daily intake* Per serve when made as directed |
Per 100mL (prepared with 200 mL Skim Milk) |
Per 100mL (prepared with 200 mL Reduced Fat Milk) |
|
|---|---|---|---|---|---|---|
| Energy | 332 kJ (79 Cal) | 1660 kJ (397 Cal) | 626 kJ (150 Cal) | 7% | 285 kJ (68 Cal) | 344 kJ (82 Cal) |
| Protein | 2.4 g | 11.8 g | 9.8g | 20% | 4.4 g | 4.5 g |
| Fat – total | 1.5 g | 7.5 g | 1.7 g | 2% | 0.8 g | 1.8 g |
| – Saturated Fat | 1.0 g | 4.9 g | 1.2 g | 5% | 0.5 g | 1.2 g |
| Carbohydrate | 13.6 g | 68.0 g | 23.6 g | 8% | 10.7 g | 11.7 g |
| – Sugars | 8.8 g | 44.0 g | 18.8 g | 21% | 8.5 g | 9.5 g |
| Sodium | 22 mg | 110 mg | 124 mg | 5% | 56 mg | 45 mg |
| Iron | 4 mg | 20 mg | 4 mg | 34% RDI** | 2 mg | |
| Calcium | 160 mg | 800 mg | 402 mg | 50% RDI** | 183 mg | |
| Phosphorus | 150 mg | 750 mg | 350 mg | 35% RDI** | 159 mg | |
| Vitamin B2 | 0.4 mg | 2.0 mg | 0.8 mg | 46% RDI** | 0.4 mg | |
| Vitamin B3 | 2.5 mg | 12.5 mg | 2.6 mg | 26% RDI** | 1.2 mg | |
| Vitamin B6 | 0.4 mg | 2.0 mg | 0.4 mg | 25% RDI** | 0.2 mg | |
| Vitamin B12 | 0.4 μg | 2.0 μg | 0.4 μg | 20% RDI** | 0.2 μg | |
| Vitamin C | 9 mg | 45 mg | 11 mg | 28% RDI** | 5 mg | |
| Vitamin D | 4.0 μg | 20.0 μg | 4.0 μg | 40% RDI** | 1.8 μg |
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Ovaltine Lasting Energy
Ovaltine is a perfect combination of delicious chocolatey taste and crunchy texture, and not only does it taste incredible, it also contains the nutritional benefits Ovaltine is famous for
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